Personal bests
Half Marathon
2:09:38
2009 · 9:53 /mi
10K
51:22
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:09:38
November 14, 2009
- Place
- 2336
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:10:16
November 15, 2008
- Place
- 1694
- Pace
- 9:56 /mi
- 10K55:56
April 5, 2008
- Place
- 5672
- Pace
- 9:00 /mi
- 10K51:22
March 31, 2007
- Place
- 2971
- Pace
- 8:16 /mi
- 10K1:00:57
April 1, 2006
- Place
- 5714
- Pace
- 9:49 /mi
- 10K1:00:12
April 9, 2005
- Place
- 5394
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2336 | 2:09:38 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1694 | 2:10:16 | 9:56 /mi |
| Apr 5, 2008 | 10K | 5672 | 55:56 | 9:00 /mi |
| Mar 31, 2007 | 10K | 2971 | 51:22 | 8:16 /mi |
| Apr 1, 2006 | 10K | 5714 | 1:00:57 | 9:49 /mi |
| Apr 9, 2005 | 10K | 5394 | 1:00:12 | 9:41 /mi |