Personal bests
10K
1:33:38
2011 · 15:04 /mi
8K
1:18:35
2011 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:35
March 31, 2012
- Place
- 27975
- Pace
- 16:31 /mi
- 2011 HCA VA 8k1:18:35
November 12, 2011
- Place
- 3266
- Pace
- 15:49 /mi
- 10K1:33:38
April 2, 2011
- Place
- 25458
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27975 | 1:42:35 | 16:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3266 | 1:18:35 | 15:49 /mi |
| Apr 2, 2011 | 10K | 25458 | 1:33:38 | 15:04 /mi |