Personal bests
Half Marathon
2:34:05
2022 · 11:45 /mi
10K
58:34
2025 · 9:26 /mi
8K
46:53
2021 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:19
April 18, 2026
- Place
- 4899
- Pace
- 9:52 /mi
- 10K58:34
April 12, 2025
- Place
- 4660
- Pace
- 9:26 /mi
- 10K1:04:10
April 20, 2024
- Place
- 6384
- Pace
- 10:20 /mi
- 2023 VCU Health Richmond 8k48:42
November 11, 2023
- Place
- 1037
- Pace
- 9:48 /mi
- 10K1:01:52
April 22, 2023
- Place
- 4491
- Pace
- 9:57 /mi
- 2022 CarMax Richmond Half Marathon2:34:05
November 12, 2022
- Place
- 4861
- Pace
- 11:45 /mi
- 10K1:01:04
April 23, 2022
- Place
- 3781
- Pace
- 9:50 /mi
- 2021 Allianz Partners 8K46:53
November 13, 2021
- Place
- 583
- Pace
- 9:26 /mi
- 2020 Allianz Partners 8K50:54
November 14, 2020
- Place
- 265
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4899 | 1:01:19 | 9:52 /mi |
| Apr 12, 2025 | 10K | 4660 | 58:34 | 9:26 /mi |
| Apr 20, 2024 | 10K | 6384 | 1:04:10 | 10:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1037 | 48:42 | 9:48 /mi |
| Apr 22, 2023 | 10K | 4491 | 1:01:52 | 9:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4861 | 2:34:05 | 11:45 /mi |
| Apr 23, 2022 | 10K | 3781 | 1:01:04 | 9:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 583 | 46:53 | 9:26 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 265 | 50:54 | 10:14 /mi |