Personal bests
10K
50:13
2007 · 8:05 /mi
8K
42:50
2005 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:13
March 31, 2007
- Place
- 2470
- Pace
- 8:05 /mi
- 10K52:09
April 1, 2006
- Place
- 2269
- Pace
- 8:24 /mi
- 2005 NTELOS 8K42:50
November 12, 2005
- Place
- 1454
- Pace
- 8:37 /mi
- 10K52:25
April 9, 2005
- Place
- 2556
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2470 | 50:13 | 8:05 /mi |
| Apr 1, 2006 | 10K | 2269 | 52:09 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1454 | 42:50 | 8:37 /mi |
| Apr 9, 2005 | 10K | 2556 | 52:25 | 8:26 /mi |