Personal bests
10K
58:43
2005 · 9:27 /mi
8K
46:20
2004 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:11:44
November 11, 2006
- Place
- 3598
- Pace
- 14:26 /mi
- 10K1:20:39
April 1, 2006
- Place
- 11051
- Pace
- 12:59 /mi
- 2005 NTELOS 8K51:33
November 12, 2005
- Place
- 2407
- Pace
- 10:22 /mi
- 10K58:43
April 9, 2005
- Place
- 4810
- Pace
- 9:27 /mi
- 2004 NTELOS 8K46:20
November 13, 2004
- Place
- 1690
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3598 | 1:11:44 | 14:26 /mi |
| Apr 1, 2006 | 10K | 11051 | 1:20:39 | 12:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2407 | 51:33 | 10:22 /mi |
| Apr 9, 2005 | 10K | 4810 | 58:43 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1690 | 46:20 | 9:19 /mi |