The Vault

Personal bests

10K

45:48

2010 · 7:22 /mi

10K3 finishes · best 45:48 in 2010 · latest 51:17 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	1747	51:17	8:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1391	45:48	7:22 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2806	49:51	8:01 /mi