The Vault

Personal bests

10K

1:09:02

2004 · 11:07 /mi

10K6 finishes · best 1:09:02 in 2004 · latest 1:52:54 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17813	1:52:54	18:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12361	1:29:36	14:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8071	1:10:02	11:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6835	1:09:02	11:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4055	1:09:17	11:09 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3240	1:12:46	11:43 /mi