Personal bests
Marathon
5:02:29
2008 · 11:32 /mi
Half Marathon
2:19:01
2009 · 10:36 /mi
10K
1:00:54
2009 · 9:48 /mi
8K
46:45
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:19:01
November 14, 2009
- Place
- 3298
- Pace
- 10:36 /mi
- 10K1:00:54
March 28, 2009
- Place
- 9658
- Pace
- 9:48 /mi
- 2008 SunTrust Richmond Marathon5:02:29
November 15, 2008
- Place
- 2270
- Pace
- 11:32 /mi
- 10K1:02:17
April 5, 2008
- Place
- 9690
- Pace
- 10:01 /mi
- 10K1:04:31
March 31, 2007
- Place
- 9610
- Pace
- 10:23 /mi
- 2006 NTELOS 8K53:46
November 11, 2006
- Place
- 2867
- Pace
- 10:49 /mi
- 10K1:05:12
April 1, 2006
- Place
- 7257
- Pace
- 10:30 /mi
- 2005 NTELOS 8K49:01
November 12, 2005
- Place
- 2450
- Pace
- 9:52 /mi
- 10K1:02:00
April 9, 2005
- Place
- 6023
- Pace
- 9:59 /mi
- 2004 NTELOS 8K46:45
November 13, 2004
- Place
- 1581
- Pace
- 9:24 /mi
- 10K1:05:42
March 27, 2004
- Place
- 6087
- Pace
- 10:34 /mi
- 2003 NTELOS 8K50:04
November 15, 2003
- Place
- 2280
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3298 | 2:19:01 | 10:36 /mi |
| Mar 28, 2009 | 10K | 9658 | 1:00:54 | 9:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2270 | 5:02:29 | 11:32 /mi |
| Apr 5, 2008 | 10K | 9690 | 1:02:17 | 10:01 /mi |
| Mar 31, 2007 | 10K | 9610 | 1:04:31 | 10:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2867 | 53:46 | 10:49 /mi |
| Apr 1, 2006 | 10K | 7257 | 1:05:12 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2450 | 49:01 | 9:52 /mi |
| Apr 9, 2005 | 10K | 6023 | 1:02:00 | 9:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1581 | 46:45 | 9:24 /mi |
| Mar 27, 2004 | 10K | 6087 | 1:05:42 | 10:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2280 | 50:04 | 10:04 /mi |