Personal bests
10K
1:15:27
2012 · 12:09 /mi
8K
54:52
2012 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:02:20
November 16, 2013
- Place
- 2547
- Pace
- 12:32 /mi
- 2012 HCA VA 8k54:52
November 10, 2012
- Place
- 2073
- Pace
- 11:02 /mi
- 10K1:15:27
March 31, 2012
- Place
- 20160
- Pace
- 12:09 /mi
- 2011 HCA VA 8k57:29
November 12, 2011
- Place
- 2429
- Pace
- 11:34 /mi
- 10K1:22:44
April 2, 2011
- Place
- 22385
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2547 | 1:02:20 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2073 | 54:52 | 11:02 /mi |
| Mar 31, 2012 | 10K | 20160 | 1:15:27 | 12:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2429 | 57:29 | 11:34 /mi |
| Apr 2, 2011 | 10K | 22385 | 1:22:44 | 13:19 /mi |