Personal bests
Marathon
3:13:26
2016 · 7:23 /mi
Half Marathon
1:38:53
2014 · 7:33 /mi
10K
38:36
2019 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:59
April 18, 2026
- Place
- 549
- Pace
- 7:14 /mi
- 2025 CarMax Richmond Half Marathon1:49:30
November 15, 2025
- Place
- 1400
- Pace
- 8:21 /mi
- 10K45:22
April 12, 2025
- Place
- 745
- Pace
- 7:18 /mi
- 2024 Allianz Partners Richmond Marathon3:59:28
November 16, 2024
- Place
- 1993
- Pace
- 9:08 /mi
- 10K42:13.2
April 20, 2024
- Place
- 378
- Pace
- 6:48 /mi
- 2023 Allianz Partners Richmond Marathon3:59:21
November 11, 2023
- Place
- 1654
- Pace
- 9:08 /mi
- 10K50:47
April 22, 2023
- Place
- 1381
- Pace
- 8:10 /mi
- 2022 Allianz Partners Richmond Marathon3:44:08
November 12, 2022
- Place
- 508
- Pace
- 8:33 /mi
- 10K43:57
April 23, 2022
- Place
- 388
- Pace
- 7:04 /mi
- 2021 VCU Health Richmond Marathon3:54:46
November 13, 2021
- Place
- 1123
- Pace
- 8:57 /mi
- 10K47:53
June 3, 2021
- Place
- 118
- Pace
- 7:42 /mi
- 2019 VCU Health Richmond Marathon3:44:34
November 16, 2019
- Place
- 1038
- Pace
- 8:34 /mi
- 10K38:36
April 13, 2019
- Place
- 101
- Pace
- 6:13 /mi
- 2018 Anthem Richmond Marathon3:44:12
November 10, 2018
- Place
- 869
- Pace
- 8:33 /mi
- 10K40:37
April 14, 2018
- Place
- 178
- Pace
- 6:32 /mi
- 2017 Anthem Richmond Marathon3:44:24
November 11, 2017
- Place
- 865
- Pace
- 8:34 /mi
- 10K42:32
April 1, 2017
- Place
- 380
- Pace
- 6:51 /mi
- 2016 Anthem Richmond Marathon3:13:26
November 12, 2016
- Place
- 202
- Pace
- 7:23 /mi
- 10K42:25
April 9, 2016
- Place
- 406
- Pace
- 6:50 /mi
- 10K41:04
March 28, 2015
- Place
- 299
- Pace
- 6:37 /mi
- 2014 American Family Fitness Half Marathon1:38:53
November 15, 2014
- Place
- 492
- Pace
- 7:33 /mi
- 10K43:14
March 29, 2014
- Place
- 594
- Pace
- 6:57 /mi
- 2013 Anthem Richmond Marathon3:48:26
November 16, 2013
- Place
- 1072
- Pace
- 8:43 /mi
- 10K48:20
April 13, 2013
- Place
- 2167
- Pace
- 7:47 /mi
- 10K47:00
March 27, 2004
- Place
- 791
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 549 | 44:59 | 7:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1400 | 1:49:30 | 8:21 /mi |
| Apr 12, 2025 | 10K | 745 | 45:22 | 7:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1993 | 3:59:28 | 9:08 /mi |
| Apr 20, 2024 | 10K | 378 | 42:13.2 | 6:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1654 | 3:59:21 | 9:08 /mi |
| Apr 22, 2023 | 10K | 1381 | 50:47 | 8:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 508 | 3:44:08 | 8:33 /mi |
| Apr 23, 2022 | 10K | 388 | 43:57 | 7:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1123 | 3:54:46 | 8:57 /mi |
| Jun 3, 2021 | 10K | 118 | 47:53 | 7:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1038 | 3:44:34 | 8:34 /mi |
| Apr 13, 2019 | 10K | 101 | 38:36 | 6:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 869 | 3:44:12 | 8:33 /mi |
| Apr 14, 2018 | 10K | 178 | 40:37 | 6:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 865 | 3:44:24 | 8:34 /mi |
| Apr 1, 2017 | 10K | 380 | 42:32 | 6:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 202 | 3:13:26 | 7:23 /mi |
| Apr 9, 2016 | 10K | 406 | 42:25 | 6:50 /mi |
| Mar 28, 2015 | 10K | 299 | 41:04 | 6:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 492 | 1:38:53 | 7:33 /mi |
| Mar 29, 2014 | 10K | 594 | 43:14 | 6:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1072 | 3:48:26 | 8:43 /mi |
| Apr 13, 2013 | 10K | 2167 | 48:20 | 7:47 /mi |
| Mar 27, 2004 | 10K | 791 | 47:00 | 7:34 /mi |