Personal bests
10K
1:07:12
2015 · 10:49 /mi
8K
1:30:48
2008 · 18:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:21
April 1, 2017
- Place
- 12207
- Pace
- 12:08 /mi
- 10K1:07:12
March 28, 2015
- Place
- 12175
- Pace
- 10:49 /mi
- 2008 NTELOS 8K1:30:48
November 15, 2008
- Place
- 3419
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12207 | 1:15:21 | 12:08 /mi |
| Mar 28, 2015 | 10K | 12175 | 1:07:12 | 10:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3419 | 1:30:48 | 18:16 /mi |