Personal bests
Half Marathon
2:30:00
2016 · 11:27 /mi
10K
58:55
2019 · 9:29 /mi
8K
47:53
2018 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:07
April 12, 2025
- Place
- 15927
- Pace
- 18:12 /mi
- 2024 CarMax Richmond Half Marathon4:02:29
November 16, 2024
- Place
- 8478
- Pace
- 18:30 /mi
- 2023 CarMax Richmond Half Marathon3:46:38
November 11, 2023
- Place
- 7383
- Pace
- 17:17 /mi
- 2021 Carmax Richmond Half Marathon3:15:53
November 13, 2021
- Place
- 5544
- Pace
- 14:57 /mi
- 10K1:17:11
June 3, 2021
- Place
- 2071
- Pace
- 12:25 /mi
- 10K58:55
April 13, 2019
- Place
- 4929
- Pace
- 9:29 /mi
- 2018 VCU Health 8K47:53
November 10, 2018
- Place
- 808
- Pace
- 9:38 /mi
- 2017 Markel Richmond Half Marathon2:35:53
November 11, 2017
- Place
- 6205
- Pace
- 11:53 /mi
- 10K1:06:33
April 1, 2017
- Place
- 9143
- Pace
- 10:43 /mi
- 2016 American Family Fitness Half Marathon2:30:00
November 12, 2016
- Place
- 5677
- Pace
- 11:27 /mi
- 10K1:01:14
March 28, 2015
- Place
- 8738
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15927 | 1:53:07 | 18:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8478 | 4:02:29 | 18:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7383 | 3:46:38 | 17:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5544 | 3:15:53 | 14:57 /mi |
| Jun 3, 2021 | 10K | 2071 | 1:17:11 | 12:25 /mi |
| Apr 13, 2019 | 10K | 4929 | 58:55 | 9:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 808 | 47:53 | 9:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6205 | 2:35:53 | 11:53 /mi |
| Apr 1, 2017 | 10K | 9143 | 1:06:33 | 10:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5677 | 2:30:00 | 11:27 /mi |
| Mar 28, 2015 | 10K | 8738 | 1:01:14 | 9:51 /mi |