Personal bests
10K
52:40
2017 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:19
April 18, 2026
- Place
- 5258
- Pace
- 10:02 /mi
- 10K1:01:16
April 12, 2025
- Place
- 5646
- Pace
- 9:52 /mi
- 10K1:06:46
April 20, 2024
- Place
- 7265
- Pace
- 10:45 /mi
- 10K1:09:16
April 22, 2023
- Place
- 6518
- Pace
- 11:09 /mi
- 10K1:10:24
April 23, 2022
- Place
- 5896
- Pace
- 11:20 /mi
- 10K1:09:48
April 13, 2019
- Place
- 9445
- Pace
- 11:14 /mi
- 10K52:40
April 1, 2017
- Place
- 2688
- Pace
- 8:29 /mi
- 10K55:46
April 9, 2016
- Place
- 4553
- Pace
- 8:58 /mi
- 10K58:28
April 13, 2013
- Place
- 8474
- Pace
- 9:25 /mi
- 10K56:26
March 31, 2012
- Place
- 7968
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5258 | 1:02:19 | 10:02 /mi |
| Apr 12, 2025 | 10K | 5646 | 1:01:16 | 9:52 /mi |
| Apr 20, 2024 | 10K | 7265 | 1:06:46 | 10:45 /mi |
| Apr 22, 2023 | 10K | 6518 | 1:09:16 | 11:09 /mi |
| Apr 23, 2022 | 10K | 5896 | 1:10:24 | 11:20 /mi |
| Apr 13, 2019 | 10K | 9445 | 1:09:48 | 11:14 /mi |
| Apr 1, 2017 | 10K | 2688 | 52:40 | 8:29 /mi |
| Apr 9, 2016 | 10K | 4553 | 55:46 | 8:58 /mi |
| Apr 13, 2013 | 10K | 8474 | 58:28 | 9:25 /mi |
| Mar 31, 2012 | 10K | 7968 | 56:26 | 9:05 /mi |