Personal bests
Marathon
3:54:37
2021 · 8:57 /mi
Half Marathon
1:51:50
2011 · 8:32 /mi
10K
52:40
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:10:49
November 15, 2025
- Place
- 2279
- Pace
- 9:34 /mi
- 2024 Allianz Partners Richmond Marathon4:00:19
November 16, 2024
- Place
- 2020
- Pace
- 9:10 /mi
- 2022 Allianz Partners Richmond Marathon4:26:30
November 12, 2022
- Place
- 1390
- Pace
- 10:10 /mi
- 2021 VCU Health Richmond Marathon3:54:37
November 13, 2021
- Place
- 1116
- Pace
- 8:57 /mi
- 2019 VCU Health Richmond Marathon4:17:07
November 16, 2019
- Place
- 2045
- Pace
- 9:48 /mi
- 2017 Anthem Richmond Marathon3:56:54
November 11, 2017
- Place
- 1338
- Pace
- 9:02 /mi
- 2016 Anthem Richmond Marathon3:58:44
November 12, 2016
- Place
- 1322
- Pace
- 9:06 /mi
- 10K53:31
April 9, 2016
- Place
- 3478
- Pace
- 8:37 /mi
- 2015 American Family Fitness Half Marathon1:52:31
November 14, 2015
- Place
- 1606
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon1:51:50
November 12, 2011
- Place
- 1285
- Pace
- 8:32 /mi
- 10K52:40
April 2, 2011
- Place
- 4916
- Pace
- 8:29 /mi
- 2010 SunTrust Richmond Marathon4:00:03
November 13, 2010
- Place
- 1360
- Pace
- 9:09 /mi
- 10K55:08
March 27, 2010
- Place
- 6620
- Pace
- 8:52 /mi
- 10K54:26
March 28, 2009
- Place
- 5399
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2279 | 4:10:49 | 9:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2020 | 4:00:19 | 9:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1390 | 4:26:30 | 10:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1116 | 3:54:37 | 8:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2045 | 4:17:07 | 9:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1338 | 3:56:54 | 9:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1322 | 3:58:44 | 9:06 /mi |
| Apr 9, 2016 | 10K | 3478 | 53:31 | 8:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1606 | 1:52:31 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1285 | 1:51:50 | 8:32 /mi |
| Apr 2, 2011 | 10K | 4916 | 52:40 | 8:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1360 | 4:00:03 | 9:09 /mi |
| Mar 27, 2010 | 10K | 6620 | 55:08 | 8:52 /mi |
| Mar 28, 2009 | 10K | 5399 | 54:26 | 8:46 /mi |