The Vault

Personal bests

10K

46:01

2012 · 7:24 /mi

10K4 finishes · best 46:01 in 2012 · latest 49:36 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2756	49:36	7:59 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1601	46:01	7:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2854	49:13	7:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7338	56:07	9:02 /mi