Personal bests
10K
59:19
2002 · 9:33 /mi
8K
46:22
2001 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:39
April 13, 2019
- Place
- 15522
- Pace
- 15:43 /mi
- 10K1:18:07
April 9, 2016
- Place
- 14465
- Pace
- 12:34 /mi
- 10K1:15:23
March 28, 2015
- Place
- 15760
- Pace
- 12:08 /mi
- 10K1:15:33
March 29, 2014
- Place
- 16911
- Pace
- 12:10 /mi
- 2013 HCA Va 8k1:22:51
November 16, 2013
- Place
- 2997
- Pace
- 16:40 /mi
- 10K1:11:41
April 13, 2013
- Place
- 16922
- Pace
- 11:32 /mi
- 2012 HCA VA 8k52:29
November 10, 2012
- Place
- 1674
- Pace
- 10:33 /mi
- 10K1:09:24
March 31, 2012
- Place
- 17285
- Pace
- 11:10 /mi
- 2011 HCA VA 8k51:50
November 12, 2011
- Place
- 1623
- Pace
- 10:26 /mi
- 10K1:08:39
April 2, 2011
- Place
- 16652
- Pace
- 11:03 /mi
- 2010 HCA Va 8k51:18
November 13, 2010
- Place
- 1686
- Pace
- 10:19 /mi
- 10K1:07:47
March 27, 2010
- Place
- 15413
- Pace
- 10:55 /mi
- 2009 HCA Va 8k52:51
November 14, 2009
- Place
- 1753
- Pace
- 10:38 /mi
- 10K1:07:06
March 28, 2009
- Place
- 13143
- Pace
- 10:48 /mi
- 2008 NTELOS 8K52:14
November 15, 2008
- Place
- 1829
- Pace
- 10:30 /mi
- 10K1:05:32
April 5, 2008
- Place
- 11392
- Pace
- 10:33 /mi
- 2007 NTELOS 8k51:09
November 10, 2007
- Place
- 2417
- Pace
- 10:17 /mi
- 10K1:07:44
March 31, 2007
- Place
- 10955
- Pace
- 10:54 /mi
- 10K1:06:43
April 9, 2005
- Place
- 7333
- Pace
- 10:44 /mi
- 10K1:04:10
March 29, 2003
- Place
- 3758
- Pace
- 10:20 /mi
- 10K59:19
April 13, 2002
- Place
- 2884
- Pace
- 9:33 /mi
- 2001 NTELOS 8K46:22
November 10, 2001
- Place
- 1451
- Pace
- 9:20 /mi
- 2000 NTELOS 8K46:33
November 18, 2000
- Place
- 1247
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15522 | 1:37:39 | 15:43 /mi |
| Apr 9, 2016 | 10K | 14465 | 1:18:07 | 12:34 /mi |
| Mar 28, 2015 | 10K | 15760 | 1:15:23 | 12:08 /mi |
| Mar 29, 2014 | 10K | 16911 | 1:15:33 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2997 | 1:22:51 | 16:40 /mi |
| Apr 13, 2013 | 10K | 16922 | 1:11:41 | 11:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1674 | 52:29 | 10:33 /mi |
| Mar 31, 2012 | 10K | 17285 | 1:09:24 | 11:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1623 | 51:50 | 10:26 /mi |
| Apr 2, 2011 | 10K | 16652 | 1:08:39 | 11:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1686 | 51:18 | 10:19 /mi |
| Mar 27, 2010 | 10K | 15413 | 1:07:47 | 10:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1753 | 52:51 | 10:38 /mi |
| Mar 28, 2009 | 10K | 13143 | 1:07:06 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1829 | 52:14 | 10:30 /mi |
| Apr 5, 2008 | 10K | 11392 | 1:05:32 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2417 | 51:09 | 10:17 /mi |
| Mar 31, 2007 | 10K | 10955 | 1:07:44 | 10:54 /mi |
| Apr 9, 2005 | 10K | 7333 | 1:06:43 | 10:44 /mi |
| Mar 29, 2003 | 10K | 3758 | 1:04:10 | 10:20 /mi |
| Apr 13, 2002 | 10K | 2884 | 59:19 | 9:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1451 | 46:22 | 9:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1247 | 46:33 | 9:22 /mi |