Personal bests
10K
59:48
2010 · 9:37 /mi
8K
52:04
2009 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:48
March 27, 2010
- Place
- 10230
- Pace
- 9:37 /mi
- 2009 HCA Va 8k52:04
November 14, 2009
- Place
- 1651
- Pace
- 10:28 /mi
- 10K1:08:43
April 5, 2008
- Place
- 12881
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10230 | 59:48 | 9:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1651 | 52:04 | 10:28 /mi |
| Apr 5, 2008 | 10K | 12881 | 1:08:43 | 11:04 /mi |