Personal bests
8K
41:38
2004 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:38
November 13, 2004
- Place
- 844
- Pace
- 8:23 /mi
- 2003 NTELOS 8K48:42
November 15, 2003
- Place
- 2167
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 844 | 41:38 | 8:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2167 | 48:42 | 9:48 /mi |