Personal bests
10K
1:57:27
2017 · 18:54 /mi
8K
1:17:48
2012 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:27
April 1, 2017
- Place
- 20033
- Pace
- 18:54 /mi
- 10K2:05:33
April 9, 2016
- Place
- 22412
- Pace
- 20:12 /mi
- 10K1:57:35
March 28, 2015
- Place
- 24786
- Pace
- 18:55 /mi
- 2012 HCA VA 8k1:17:48
November 10, 2012
- Place
- 3085
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20033 | 1:57:27 | 18:54 /mi |
| Apr 9, 2016 | 10K | 22412 | 2:05:33 | 20:12 /mi |
| Mar 28, 2015 | 10K | 24786 | 1:57:35 | 18:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3085 | 1:17:48 | 15:39 /mi |