Personal bests
10K
1:26:33
2010 · 13:56 /mi
8K
59:01
2014 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k59:09
November 12, 2016
- Place
- 1795
- Pace
- 11:54 /mi
- 2014 HCA Va 8k59:01
November 15, 2014
- Place
- 2023
- Pace
- 11:52 /mi
- 2012 HCA VA 8k1:30:38
November 10, 2012
- Place
- 3456
- Pace
- 18:14 /mi
- 10K1:26:33
March 27, 2010
- Place
- 21876
- Pace
- 13:56 /mi
- 2003 NTELOS 8K1:26:55
November 15, 2003
- Place
- 3213
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1795 | 59:09 | 11:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2023 | 59:01 | 11:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3456 | 1:30:38 | 18:14 /mi |
| Mar 27, 2010 | 10K | 21876 | 1:26:33 | 13:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3213 | 1:26:55 | 17:29 /mi |