Personal bests
8K
45:13
2007 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:13
November 10, 2007
- Place
- 1644
- Pace
- 9:06 /mi
- 2006 NTELOS 8K45:42
November 11, 2006
- Place
- 1553
- Pace
- 9:12 /mi
- 2004 NTELOS 8K45:46
November 13, 2004
- Place
- 1555
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1644 | 45:13 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1553 | 45:42 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1555 | 45:46 | 9:12 /mi |