Personal bests
10K
1:17:38
2019 · 12:30 /mi
8K
1:01:33
2017 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:13
April 22, 2023
- Place
- 8485
- Pace
- 12:35 /mi
- 10K1:17:38
April 13, 2019
- Place
- 11783
- Pace
- 12:30 /mi
- 10K1:21:56
April 14, 2018
- Place
- 12556
- Pace
- 13:11 /mi
- 2017 VCU Health 8K1:01:33
November 11, 2017
- Place
- 1880
- Pace
- 12:23 /mi
- 10K1:36:46
April 1, 2017
- Place
- 16757
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8485 | 1:18:13 | 12:35 /mi |
| Apr 13, 2019 | 10K | 11783 | 1:17:38 | 12:30 /mi |
| Apr 14, 2018 | 10K | 12556 | 1:21:56 | 13:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1880 | 1:01:33 | 12:23 /mi |
| Apr 1, 2017 | 10K | 16757 | 1:36:46 | 15:34 /mi |