Personal bests
Half Marathon
1:26:45
2016 · 6:37 /mi
10K
40:40
2018 · 6:33 /mi
8K
30:43
2018 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:27:46
November 16, 2019
- Place
- 202
- Pace
- 6:42 /mi
- 2018 VCU Health 8K30:43
November 10, 2018
- Place
- 80
- Pace
- 6:11 /mi
- 10K40:40
April 14, 2018
- Place
- 183
- Pace
- 6:33 /mi
- 2016 American Family Fitness Half Marathon1:26:45
November 12, 2016
- Place
- 102
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 202 | 1:27:46 | 6:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 80 | 30:43 | 6:11 /mi |
| Apr 14, 2018 | 10K | 183 | 40:40 | 6:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 102 | 1:26:45 | 6:37 /mi |