Personal bests
Marathon
5:45:10
2005 · 13:10 /mi
10K
56:43
2005 · 9:08 /mi
8K
41:43
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:06
April 1, 2017
- Place
- 15542
- Pace
- 14:30 /mi
- 2005 SunTrust Richmond Marathon5:45:10
November 12, 2005
- Place
- 3326
- Pace
- 13:10 /mi
- 10K56:43
April 9, 2005
- Place
- 4106
- Pace
- 9:08 /mi
- 2004 NTELOS 8K41:43
November 13, 2004
- Place
- 1017
- Pace
- 8:24 /mi
- 10K57:07
March 27, 2004
- Place
- 3503
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15542 | 1:30:06 | 14:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3326 | 5:45:10 | 13:10 /mi |
| Apr 9, 2005 | 10K | 4106 | 56:43 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1017 | 41:43 | 8:24 /mi |
| Mar 27, 2004 | 10K | 3503 | 57:07 | 9:12 /mi |