Personal bests
Marathon
3:32:01
2004 · 8:05 /mi
8K
31:26
2005 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K1:15:31
November 14, 2020
- Place
- 609
- Pace
- 15:11 /mi
- 2017 VCU Health 8K55:43
November 11, 2017
- Place
- 1406
- Pace
- 11:13 /mi
- 2005 NTELOS 8K31:26
November 12, 2005
- Place
- 85
- Pace
- 6:19 /mi
- 2004 SunTrust Richmond Marathon3:32:01
November 13, 2004
- Place
- 537
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 609 | 1:15:31 | 15:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1406 | 55:43 | 11:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 85 | 31:26 | 6:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 537 | 3:32:01 | 8:05 /mi |