Personal bests
Marathon
6:49:27
2021 · 15:37 /mi
Half Marathon
3:11:14
2022 · 14:35 /mi
10K
1:19:11
2016 · 12:45 /mi
8K
1:13:20
2022 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:31
April 18, 2026
- Place
- 17384
- Pace
- 17:47 /mi
- 10K1:40:24
April 12, 2025
- Place
- 14126
- Pace
- 16:09 /mi
- 10K1:50:09
April 20, 2024
- Place
- 15297
- Pace
- 17:44 /mi
- 10K1:32:57
April 22, 2023
- Place
- 10585
- Pace
- 14:58 /mi
- 2022 CarMax Richmond Half Marathon3:11:14
November 12, 2022
- Place
- 6244
- Pace
- 14:35 /mi
- 2022 VCU Health Richmond 8k1:13:20
November 12, 2022
- Place
- 1951
- Pace
- 14:45 /mi
- 2021 VCU Health Richmond Marathon6:49:27
November 13, 2021
- Place
- 3532
- Pace
- 15:37 /mi
- 2021 Allianz Partners 8K1:19:21
November 13, 2021
- Place
- 1765
- Pace
- 15:58 /mi
- 10K1:54:17
June 3, 2021
- Place
- 3752
- Pace
- 18:24 /mi
- 10K1:23:19
April 13, 2019
- Place
- 13074
- Pace
- 13:25 /mi
- 10K1:49:04
April 14, 2018
- Place
- 17900
- Pace
- 17:33 /mi
- 10K1:28:31
April 1, 2017
- Place
- 15249
- Pace
- 14:15 /mi
- 10K1:19:11
April 9, 2016
- Place
- 14744
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17384 | 1:50:31 | 17:47 /mi |
| Apr 12, 2025 | 10K | 14126 | 1:40:24 | 16:09 /mi |
| Apr 20, 2024 | 10K | 15297 | 1:50:09 | 17:44 /mi |
| Apr 22, 2023 | 10K | 10585 | 1:32:57 | 14:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6244 | 3:11:14 | 14:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1951 | 1:13:20 | 14:45 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3532 | 6:49:27 | 15:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1765 | 1:19:21 | 15:58 /mi |
| Jun 3, 2021 | 10K | 3752 | 1:54:17 | 18:24 /mi |
| Apr 13, 2019 | 10K | 13074 | 1:23:19 | 13:25 /mi |
| Apr 14, 2018 | 10K | 17900 | 1:49:04 | 17:33 /mi |
| Apr 1, 2017 | 10K | 15249 | 1:28:31 | 14:15 /mi |
| Apr 9, 2016 | 10K | 14744 | 1:19:11 | 12:45 /mi |