Personal bests
10K
1:18:34
2016 · 12:39 /mi
8K
1:09:26
2008 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:14
April 1, 2017
- Place
- 15203
- Pace
- 14:12 /mi
- 10K1:18:34
April 9, 2016
- Place
- 14584
- Pace
- 12:39 /mi
- 10K1:20:24
March 28, 2015
- Place
- 17204
- Pace
- 12:56 /mi
- 10K1:27:40
April 13, 2013
- Place
- 22538
- Pace
- 14:07 /mi
- 10K1:28:46
March 31, 2012
- Place
- 24444
- Pace
- 14:17 /mi
- 10K1:28:47
April 2, 2011
- Place
- 24168
- Pace
- 14:17 /mi
- 10K1:24:18
March 27, 2010
- Place
- 21312
- Pace
- 13:34 /mi
- 10K1:20:35
March 28, 2009
- Place
- 17613
- Pace
- 12:58 /mi
- 2008 NTELOS 8K1:09:26
November 15, 2008
- Place
- 2934
- Pace
- 13:58 /mi
- 10K1:22:20
April 5, 2008
- Place
- 16749
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15203 | 1:28:14 | 14:12 /mi |
| Apr 9, 2016 | 10K | 14584 | 1:18:34 | 12:39 /mi |
| Mar 28, 2015 | 10K | 17204 | 1:20:24 | 12:56 /mi |
| Apr 13, 2013 | 10K | 22538 | 1:27:40 | 14:07 /mi |
| Mar 31, 2012 | 10K | 24444 | 1:28:46 | 14:17 /mi |
| Apr 2, 2011 | 10K | 24168 | 1:28:47 | 14:17 /mi |
| Mar 27, 2010 | 10K | 21312 | 1:24:18 | 13:34 /mi |
| Mar 28, 2009 | 10K | 17613 | 1:20:35 | 12:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2934 | 1:09:26 | 13:58 /mi |
| Apr 5, 2008 | 10K | 16749 | 1:22:20 | 13:15 /mi |