Personal bests
Marathon
4:31:49
2023 · 10:22 /mi
Half Marathon
1:51:33
2024 · 8:31 /mi
10K
50:15
2022 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
April 18, 2026
- Place
- 2501
- Pace
- 8:46 /mi
- 10K51:10
April 12, 2025
- Place
- 2006
- Pace
- 8:14 /mi
- 2024 CarMax Richmond Half Marathon1:51:33
November 16, 2024
- Place
- 1670
- Pace
- 8:31 /mi
- 10K53:13.7
April 20, 2024
- Place
- 2470
- Pace
- 8:34 /mi
- 2023 Allianz Partners Richmond Marathon4:31:49
November 11, 2023
- Place
- 2575
- Pace
- 10:22 /mi
- 10K52:31
April 22, 2023
- Place
- 1723
- Pace
- 8:27 /mi
- 10K50:15
April 23, 2022
- Place
- 1178
- Pace
- 8:05 /mi
- 2021 Carmax Richmond Half Marathon1:54:44
November 13, 2021
- Place
- 1665
- Pace
- 8:45 /mi
- 10K1:04:21
June 3, 2021
- Place
- 1109
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2501 | 54:28 | 8:46 /mi |
| Apr 12, 2025 | 10K | 2006 | 51:10 | 8:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1670 | 1:51:33 | 8:31 /mi |
| Apr 20, 2024 | 10K | 2470 | 53:13.7 | 8:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2575 | 4:31:49 | 10:22 /mi |
| Apr 22, 2023 | 10K | 1723 | 52:31 | 8:27 /mi |
| Apr 23, 2022 | 10K | 1178 | 50:15 | 8:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1665 | 1:54:44 | 8:45 /mi |
| Jun 3, 2021 | 10K | 1109 | 1:04:21 | 10:21 /mi |