Personal bests
10K
54:05
2006 · 8:42 /mi
8K
42:32
2005 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:05
April 1, 2006
- Place
- 2927
- Pace
- 8:42 /mi
- 2005 NTELOS 8K42:32
November 12, 2005
- Place
- 1151
- Pace
- 8:33 /mi
- 10K56:45
April 9, 2005
- Place
- 4134
- Pace
- 9:08 /mi
- 2004 NTELOS 8K43:21
November 13, 2004
- Place
- 1044
- Pace
- 8:43 /mi
- 2002 NTELOS 8K45:25
November 9, 2002
- Place
- 1302
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2927 | 54:05 | 8:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1151 | 42:32 | 8:33 /mi |
| Apr 9, 2005 | 10K | 4134 | 56:45 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1044 | 43:21 | 8:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1302 | 45:25 | 9:08 /mi |