Personal bests
10K
1:11:56
2010 · 11:35 /mi
8K
57:53
2016 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:02:11
November 11, 2017
- Place
- 1696
- Pace
- 12:31 /mi
- 10K1:32:28
April 1, 2017
- Place
- 15998
- Pace
- 14:53 /mi
- 2016 VCU Health 8k57:53
November 12, 2016
- Place
- 1621
- Pace
- 11:39 /mi
- 10K1:28:31
April 9, 2016
- Place
- 16727
- Pace
- 14:15 /mi
- 2015 HCA Va 8k1:05:22
November 14, 2015
- Place
- 2040
- Pace
- 13:09 /mi
- 10K1:23:07
March 28, 2015
- Place
- 17848
- Pace
- 13:23 /mi
- 2014 HCA Va 8k1:03:11
November 15, 2014
- Place
- 2746
- Pace
- 12:43 /mi
- 10K1:23:01
April 2, 2011
- Place
- 22470
- Pace
- 13:22 /mi
- 2010 HCA Va 8k1:30:57
November 13, 2010
- Place
- 3564
- Pace
- 18:18 /mi
- 10K1:11:56
March 27, 2010
- Place
- 17372
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1696 | 1:02:11 | 12:31 /mi |
| Apr 1, 2017 | 10K | 15998 | 1:32:28 | 14:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1621 | 57:53 | 11:39 /mi |
| Apr 9, 2016 | 10K | 16727 | 1:28:31 | 14:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2040 | 1:05:22 | 13:09 /mi |
| Mar 28, 2015 | 10K | 17848 | 1:23:07 | 13:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2746 | 1:03:11 | 12:43 /mi |
| Apr 2, 2011 | 10K | 22470 | 1:23:01 | 13:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3564 | 1:30:57 | 18:18 /mi |
| Mar 27, 2010 | 10K | 17372 | 1:11:56 | 11:35 /mi |