Personal bests
Marathon
4:11:35
2003 · 9:36 /mi
10K
46:58
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:30:01
November 11, 2023
- Place
- 2525
- Pace
- 10:18 /mi
- 2022 Allianz Partners Richmond Marathon4:33:51
November 12, 2022
- Place
- 1611
- Pace
- 10:27 /mi
- 10K48:43
April 1, 2006
- Place
- 1253
- Pace
- 7:50 /mi
- 10K46:58
April 9, 2005
- Place
- 985
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon4:18:19
November 13, 2004
- Place
- 1870
- Pace
- 9:51 /mi
- 10K53:08
March 27, 2004
- Place
- 2248
- Pace
- 8:33 /mi
- 2003 Suntrust Richmond Marathon4:11:35
November 15, 2003
- Place
- 1465
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2525 | 4:30:01 | 10:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1611 | 4:33:51 | 10:27 /mi |
| Apr 1, 2006 | 10K | 1253 | 48:43 | 7:50 /mi |
| Apr 9, 2005 | 10K | 985 | 46:58 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1870 | 4:18:19 | 9:51 /mi |
| Mar 27, 2004 | 10K | 2248 | 53:08 | 8:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1465 | 4:11:35 | 9:36 /mi |