Personal bests
Half Marathon
1:50:08
2014 · 8:24 /mi
10K
53:32
2022 · 8:37 /mi
8K
41:12
2022 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:35
April 22, 2023
- Place
- 1998
- Pace
- 8:37 /mi
- 2022 VCU Health Richmond 8k41:12
November 12, 2022
- Place
- 290
- Pace
- 8:17 /mi
- 10K53:32
April 23, 2022
- Place
- 1839
- Pace
- 8:37 /mi
- 2018 Markel Richmond Half Marathon1:52:14
November 10, 2018
- Place
- 1517
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:58:38
November 12, 2016
- Place
- 1806
- Pace
- 9:03 /mi
- 2014 American Family Fitness Half Marathon1:50:08
November 15, 2014
- Place
- 1362
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1998 | 53:35 | 8:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 290 | 41:12 | 8:17 /mi |
| Apr 23, 2022 | 10K | 1839 | 53:32 | 8:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1517 | 1:52:14 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1806 | 1:58:38 | 9:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1362 | 1:50:08 | 8:24 /mi |