Personal bests
10K
48:37
2005 · 7:49 /mi
8K
38:35
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:07
March 27, 2010
- Place
- 3958
- Pace
- 8:14 /mi
- 10K55:25
March 28, 2009
- Place
- 6026
- Pace
- 8:55 /mi
- 10K1:00:48
April 5, 2008
- Place
- 8835
- Pace
- 9:47 /mi
- 10K59:14
March 31, 2007
- Place
- 7106
- Pace
- 9:32 /mi
- 10K1:22:34
April 1, 2006
- Place
- 11295
- Pace
- 13:17 /mi
- 2005 NTELOS 8K38:35
November 12, 2005
- Place
- 610
- Pace
- 7:46 /mi
- 10K48:37
April 9, 2005
- Place
- 1401
- Pace
- 7:49 /mi