Personal bests
8K
46:31
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:20
November 10, 2007
- Place
- 2582
- Pace
- 9:55 /mi
- 2006 NTELOS 8K46:31
November 11, 2006
- Place
- 1766
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2582 | 49:20 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1766 | 46:31 | 9:21 /mi |