Personal bests
Half Marathon
3:21:34
2015 · 15:23 /mi
10K
1:23:32
2024 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:32
April 20, 2024
- Place
- 11550
- Pace
- 13:27 /mi
- 10K1:24:52
April 13, 2019
- Place
- 13385
- Pace
- 13:39 /mi
- 10K1:40:10
April 1, 2017
- Place
- 17295
- Pace
- 16:07 /mi
- 2016 American Family Fitness Half Marathon3:34:24
November 12, 2016
- Place
- 7251
- Pace
- 16:21 /mi
- 2015 American Family Fitness Half Marathon3:21:34
November 14, 2015
- Place
- 8180
- Pace
- 15:23 /mi
- 10K1:38:12
March 28, 2015
- Place
- 21088
- Pace
- 15:48 /mi
- 2014 American Family Fitness Half Marathon3:38:49
November 15, 2014
- Place
- 8370
- Pace
- 16:42 /mi
- 2013 American Family Fitness Half Marathon3:29:48
November 16, 2013
- Place
- 7645
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11550 | 1:23:32 | 13:27 /mi |
| Apr 13, 2019 | 10K | 13385 | 1:24:52 | 13:39 /mi |
| Apr 1, 2017 | 10K | 17295 | 1:40:10 | 16:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7251 | 3:34:24 | 16:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8180 | 3:21:34 | 15:23 /mi |
| Mar 28, 2015 | 10K | 21088 | 1:38:12 | 15:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8370 | 3:38:49 | 16:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7645 | 3:29:48 | 16:00 /mi |