Personal bests
Marathon
4:58:13
2008 · 11:22 /mi
Half Marathon
2:10:10
2013 · 9:56 /mi
10K
53:07
2013 · 8:33 /mi
8K
48:25
2006 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:12
April 12, 2025
- Place
- 10037
- Pace
- 12:06 /mi
- 10K1:22:03
April 20, 2024
- Place
- 11287
- Pace
- 13:12 /mi
- 10K1:29:42
April 22, 2023
- Place
- 10183
- Pace
- 14:26 /mi
- 10K1:04:25
April 23, 2022
- Place
- 4590
- Pace
- 10:22 /mi
- 10K1:12:42
April 13, 2019
- Place
- 10413
- Pace
- 11:42 /mi
- 2018 Markel Richmond Half Marathon2:18:17
November 10, 2018
- Place
- 4816
- Pace
- 10:33 /mi
- 10K1:15:20
April 14, 2018
- Place
- 10767
- Pace
- 12:07 /mi
- 2017 Markel Richmond Half Marathon2:10:57
November 11, 2017
- Place
- 3355
- Pace
- 9:59 /mi
- 10K1:11:32
March 28, 2015
- Place
- 14228
- Pace
- 11:31 /mi
- 10K1:00:51
March 29, 2014
- Place
- 9128
- Pace
- 9:48 /mi
- 2013 American Family Fitness Half Marathon2:10:10
November 16, 2013
- Place
- 3822
- Pace
- 9:56 /mi
- 10K53:07
April 13, 2013
- Place
- 4707
- Pace
- 8:33 /mi
- 10K58:37
March 31, 2012
- Place
- 9680
- Pace
- 9:26 /mi
- 10K1:07:24
April 2, 2011
- Place
- 15900
- Pace
- 10:51 /mi
- 10K56:05
March 27, 2010
- Place
- 7297
- Pace
- 9:02 /mi
- 10K55:10
March 28, 2009
- Place
- 5855
- Pace
- 8:53 /mi
- 2008 SunTrust Richmond Marathon4:58:13
November 15, 2008
- Place
- 2184
- Pace
- 11:22 /mi
- 10K57:30
April 5, 2008
- Place
- 6707
- Pace
- 9:15 /mi
- 10K57:43
March 31, 2007
- Place
- 6248
- Pace
- 9:17 /mi
- 2006 NTELOS 8K48:25
November 11, 2006
- Place
- 2260
- Pace
- 9:44 /mi
- 10K1:12:11
April 1, 2006
- Place
- 9432
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10037 | 1:15:12 | 12:06 /mi |
| Apr 20, 2024 | 10K | 11287 | 1:22:03 | 13:12 /mi |
| Apr 22, 2023 | 10K | 10183 | 1:29:42 | 14:26 /mi |
| Apr 23, 2022 | 10K | 4590 | 1:04:25 | 10:22 /mi |
| Apr 13, 2019 | 10K | 10413 | 1:12:42 | 11:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4816 | 2:18:17 | 10:33 /mi |
| Apr 14, 2018 | 10K | 10767 | 1:15:20 | 12:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3355 | 2:10:57 | 9:59 /mi |
| Mar 28, 2015 | 10K | 14228 | 1:11:32 | 11:31 /mi |
| Mar 29, 2014 | 10K | 9128 | 1:00:51 | 9:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3822 | 2:10:10 | 9:56 /mi |
| Apr 13, 2013 | 10K | 4707 | 53:07 | 8:33 /mi |
| Mar 31, 2012 | 10K | 9680 | 58:37 | 9:26 /mi |
| Apr 2, 2011 | 10K | 15900 | 1:07:24 | 10:51 /mi |
| Mar 27, 2010 | 10K | 7297 | 56:05 | 9:02 /mi |
| Mar 28, 2009 | 10K | 5855 | 55:10 | 8:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2184 | 4:58:13 | 11:22 /mi |
| Apr 5, 2008 | 10K | 6707 | 57:30 | 9:15 /mi |
| Mar 31, 2007 | 10K | 6248 | 57:43 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2260 | 48:25 | 9:44 /mi |
| Apr 1, 2006 | 10K | 9432 | 1:12:11 | 11:37 /mi |