Personal bests
Half Marathon
2:36:09
2022 · 11:55 /mi
10K
1:06:45
2024 · 10:45 /mi
8K
48:56
2023 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:26
April 12, 2025
- Place
- 8999
- Pace
- 11:30 /mi
- 10K1:06:45
April 20, 2024
- Place
- 7257
- Pace
- 10:45 /mi
- 2023 VCU Health Richmond 8k48:56
November 11, 2023
- Place
- 1067
- Pace
- 9:51 /mi
- 10K1:09:49
April 22, 2023
- Place
- 6671
- Pace
- 11:14 /mi
- 2022 CarMax Richmond Half Marathon2:36:09
November 12, 2022
- Place
- 4950
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8999 | 1:11:26 | 11:30 /mi |
| Apr 20, 2024 | 10K | 7257 | 1:06:45 | 10:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1067 | 48:56 | 9:51 /mi |
| Apr 22, 2023 | 10K | 6671 | 1:09:49 | 11:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4950 | 2:36:09 | 11:55 /mi |