Personal bests
Marathon
4:27:28
2003 · 10:12 /mi
Half Marathon
2:15:48
2008 · 10:22 /mi
10K
57:32
2002 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:15:48
November 15, 2008
- Place
- 2115
- Pace
- 10:22 /mi
- 2004 SunTrust Richmond Marathon4:45:17
November 13, 2004
- Place
- 2457
- Pace
- 10:53 /mi
- 10K1:02:41
March 27, 2004
- Place
- 5257
- Pace
- 10:05 /mi
- 2003 Suntrust Richmond Marathon4:27:28
November 15, 2003
- Place
- 1896
- Pace
- 10:12 /mi
- 10K57:32
April 13, 2002
- Place
- 2552
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2115 | 2:15:48 | 10:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2457 | 4:45:17 | 10:53 /mi |
| Mar 27, 2004 | 10K | 5257 | 1:02:41 | 10:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1896 | 4:27:28 | 10:12 /mi |
| Apr 13, 2002 | 10K | 2552 | 57:32 | 9:16 /mi |