Personal bests
Marathon
5:40:41
2024 · 13:00 /mi
8K
43:38
2023 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:32:35
November 15, 2025
- Place
- 4843
- Pace
- 14:58 /mi
- 2024 Allianz Partners Richmond Marathon5:40:41
November 16, 2024
- Place
- 4527
- Pace
- 13:00 /mi
- 2023 VCU Health Richmond 8k43:38
November 11, 2023
- Place
- 573
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4843 | 6:32:35 | 14:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4527 | 5:40:41 | 13:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 573 | 43:38 | 8:47 /mi |