Personal bests
10K
1:13:32
2013 · 11:50 /mi
8K
59:47
2014 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k59:47
November 15, 2014
- Place
- 2013
- Pace
- 12:02 /mi
- 10K1:22:48
March 29, 2014
- Place
- 19207
- Pace
- 13:20 /mi
- 2013 HCA Va 8k1:04:59
November 16, 2013
- Place
- 2402
- Pace
- 13:04 /mi
- 10K1:13:32
April 13, 2013
- Place
- 17835
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2013 | 59:47 | 12:02 /mi |
| Mar 29, 2014 | 10K | 19207 | 1:22:48 | 13:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2402 | 1:04:59 | 13:04 /mi |
| Apr 13, 2013 | 10K | 17835 | 1:13:32 | 11:50 /mi |