Personal bests
Marathon
5:04:50
2025 · 11:38 /mi
Half Marathon
2:15:25
2024 · 10:20 /mi
10K
50:07
2006 · 8:04 /mi
8K
43:03
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon5:04:50
November 15, 2025
- Place
- 3902
- Pace
- 11:38 /mi
- 2024 CarMax Richmond Half Marathon2:15:25
November 16, 2024
- Place
- 5244
- Pace
- 10:20 /mi
- 10K50:07
April 1, 2006
- Place
- 1633
- Pace
- 8:04 /mi
- 10K55:15
April 9, 2005
- Place
- 3547
- Pace
- 8:53 /mi
- 2004 NTELOS 8K43:03
November 13, 2004
- Place
- 1016
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3902 | 5:04:50 | 11:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5244 | 2:15:25 | 10:20 /mi |
| Apr 1, 2006 | 10K | 1633 | 50:07 | 8:04 /mi |
| Apr 9, 2005 | 10K | 3547 | 55:15 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1016 | 43:03 | 8:40 /mi |