Personal bests
10K
1:06:30
2017 · 10:42 /mi
8K
49:33
2017 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:58
April 14, 2018
- Place
- 7850
- Pace
- 10:47 /mi
- 2017 VCU Health 8K49:33
November 11, 2017
- Place
- 889
- Pace
- 9:58 /mi
- 10K1:06:30
April 1, 2017
- Place
- 9110
- Pace
- 10:42 /mi
- 10K1:14:12
April 9, 2016
- Place
- 13329
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7850 | 1:06:58 | 10:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 889 | 49:33 | 9:58 /mi |
| Apr 1, 2017 | 10K | 9110 | 1:06:30 | 10:42 /mi |
| Apr 9, 2016 | 10K | 13329 | 1:14:12 | 11:56 /mi |