Personal bests
Marathon
4:20:09
2019 · 9:55 /mi
10K
49:31
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:37
April 18, 2026
- Place
- 5372
- Pace
- 10:05 /mi
- 10K1:12:04
April 20, 2024
- Place
- 9037
- Pace
- 11:36 /mi
- 10K1:00:08
April 22, 2023
- Place
- 3983
- Pace
- 9:41 /mi
- 10K54:06
April 23, 2022
- Place
- 1976
- Pace
- 8:42 /mi
- 10K55:48
June 3, 2021
- Place
- 487
- Pace
- 8:59 /mi
- 10K54:19
September 26, 2020
- Place
- 373
- Pace
- 8:44 /mi
- 2019 VCU Health Richmond Marathon4:20:09
November 16, 2019
- Place
- 2153
- Pace
- 9:55 /mi
- 10K49:42
April 13, 2019
- Place
- 1529
- Pace
- 8:00 /mi
- 10K50:59
April 14, 2018
- Place
- 1663
- Pace
- 8:12 /mi
- 10K50:34
April 1, 2017
- Place
- 2037
- Pace
- 8:08 /mi
- 10K52:17
April 9, 2016
- Place
- 2918
- Pace
- 8:25 /mi
- 10K54:17
March 28, 2015
- Place
- 4381
- Pace
- 8:44 /mi
- 10K50:35
March 29, 2014
- Place
- 2809
- Pace
- 8:08 /mi
- 10K49:31
April 13, 2013
- Place
- 2723
- Pace
- 7:58 /mi
- 10K1:03:13
March 31, 2012
- Place
- 13286
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5372 | 1:02:37 | 10:05 /mi |
| Apr 20, 2024 | 10K | 9037 | 1:12:04 | 11:36 /mi |
| Apr 22, 2023 | 10K | 3983 | 1:00:08 | 9:41 /mi |
| Apr 23, 2022 | 10K | 1976 | 54:06 | 8:42 /mi |
| Jun 3, 2021 | 10K | 487 | 55:48 | 8:59 /mi |
| Sep 26, 2020 | 10K | 373 | 54:19 | 8:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2153 | 4:20:09 | 9:55 /mi |
| Apr 13, 2019 | 10K | 1529 | 49:42 | 8:00 /mi |
| Apr 14, 2018 | 10K | 1663 | 50:59 | 8:12 /mi |
| Apr 1, 2017 | 10K | 2037 | 50:34 | 8:08 /mi |
| Apr 9, 2016 | 10K | 2918 | 52:17 | 8:25 /mi |
| Mar 28, 2015 | 10K | 4381 | 54:17 | 8:44 /mi |
| Mar 29, 2014 | 10K | 2809 | 50:35 | 8:08 /mi |
| Apr 13, 2013 | 10K | 2723 | 49:31 | 7:58 /mi |
| Mar 31, 2012 | 10K | 13286 | 1:03:13 | 10:10 /mi |