Personal bests
10K
1:11:38
2009 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:45
April 18, 2026
- Place
- 16489
- Pace
- 17:01 /mi
- 10K1:38:42
April 12, 2025
- Place
- 13912
- Pace
- 15:53 /mi
- 10K1:36:41
April 20, 2024
- Place
- 13426
- Pace
- 15:34 /mi
- 10K1:34:10
April 22, 2023
- Place
- 10756
- Pace
- 15:09 /mi
- 10K1:25:25
June 3, 2021
- Place
- 2526
- Pace
- 13:45 /mi
- 10K1:18:00
September 26, 2020
- Place
- 1522
- Pace
- 12:33 /mi
- 10K1:25:48
April 13, 2019
- Place
- 13553
- Pace
- 13:48 /mi
- 10K1:20:33
April 14, 2018
- Place
- 12271
- Pace
- 12:58 /mi
- 10K1:16:49
April 9, 2016
- Place
- 14098
- Pace
- 12:22 /mi
- 10K1:15:41
March 28, 2015
- Place
- 15860
- Pace
- 12:11 /mi
- 10K1:13:58
March 29, 2014
- Place
- 16271
- Pace
- 11:54 /mi
- 10K1:13:31
April 13, 2013
- Place
- 17828
- Pace
- 11:50 /mi
- 10K1:15:50
April 2, 2011
- Place
- 20161
- Pace
- 12:12 /mi
- 10K1:11:38
March 28, 2009
- Place
- 15033
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16489 | 1:45:45 | 17:01 /mi |
| Apr 12, 2025 | 10K | 13912 | 1:38:42 | 15:53 /mi |
| Apr 20, 2024 | 10K | 13426 | 1:36:41 | 15:34 /mi |
| Apr 22, 2023 | 10K | 10756 | 1:34:10 | 15:09 /mi |
| Jun 3, 2021 | 10K | 2526 | 1:25:25 | 13:45 /mi |
| Sep 26, 2020 | 10K | 1522 | 1:18:00 | 12:33 /mi |
| Apr 13, 2019 | 10K | 13553 | 1:25:48 | 13:48 /mi |
| Apr 14, 2018 | 10K | 12271 | 1:20:33 | 12:58 /mi |
| Apr 9, 2016 | 10K | 14098 | 1:16:49 | 12:22 /mi |
| Mar 28, 2015 | 10K | 15860 | 1:15:41 | 12:11 /mi |
| Mar 29, 2014 | 10K | 16271 | 1:13:58 | 11:54 /mi |
| Apr 13, 2013 | 10K | 17828 | 1:13:31 | 11:50 /mi |
| Apr 2, 2011 | 10K | 20161 | 1:15:50 | 12:12 /mi |
| Mar 28, 2009 | 10K | 15033 | 1:11:38 | 11:32 /mi |