Personal bests
Marathon
5:11:33
2005 · 11:53 /mi
Half Marathon
2:21:15
2008 · 10:46 /mi
10K
1:00:18
2005 · 9:42 /mi
8K
43:39
2003 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:00:30
November 12, 2022
- Place
- 6013
- Pace
- 13:46 /mi
- 10K1:06:37
March 28, 2015
- Place
- 11818
- Pace
- 10:43 /mi
- 10K1:06:42
April 13, 2013
- Place
- 14120
- Pace
- 10:44 /mi
- 2012 Anthem Richmond Marathon5:38:02
November 10, 2012
- Place
- 4324
- Pace
- 12:54 /mi
- 10K1:11:56
March 31, 2012
- Place
- 18633
- Pace
- 11:35 /mi
- 2008 McDonalds Half Marathon2:21:15
November 15, 2008
- Place
- 2431
- Pace
- 10:46 /mi
- 10K1:00:53
April 1, 2006
- Place
- 5691
- Pace
- 9:48 /mi
- 2005 SunTrust Richmond Marathon5:11:33
November 12, 2005
- Place
- 3028
- Pace
- 11:53 /mi
- 10K1:00:18
April 9, 2005
- Place
- 5417
- Pace
- 9:42 /mi
- 10K1:01:24
March 27, 2004
- Place
- 4896
- Pace
- 9:53 /mi
- 2003 NTELOS 8K43:39
November 15, 2003
- Place
- 1332
- Pace
- 8:47 /mi
- 10K1:07:27
March 29, 2003
- Place
- 4308
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6013 | 3:00:30 | 13:46 /mi |
| Mar 28, 2015 | 10K | 11818 | 1:06:37 | 10:43 /mi |
| Apr 13, 2013 | 10K | 14120 | 1:06:42 | 10:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4324 | 5:38:02 | 12:54 /mi |
| Mar 31, 2012 | 10K | 18633 | 1:11:56 | 11:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2431 | 2:21:15 | 10:46 /mi |
| Apr 1, 2006 | 10K | 5691 | 1:00:53 | 9:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3028 | 5:11:33 | 11:53 /mi |
| Apr 9, 2005 | 10K | 5417 | 1:00:18 | 9:42 /mi |
| Mar 27, 2004 | 10K | 4896 | 1:01:24 | 9:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1332 | 43:39 | 8:47 /mi |
| Mar 29, 2003 | 10K | 4308 | 1:07:27 | 10:51 /mi |