Personal bests
8K
49:47
2013 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k49:47
November 16, 2013
- Place
- 1443
- Pace
- 10:01 /mi
- 2011 HCA VA 8k55:30
November 12, 2011
- Place
- 2186
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1443 | 49:47 | 10:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2186 | 55:30 | 11:10 /mi |