Personal bests
Half Marathon
2:01:36
2013 · 9:17 /mi
10K
55:50
2001 · 8:59 /mi
8K
44:44
2016 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:05:40
November 15, 2025
- Place
- 2716
- Pace
- 13:13 /mi
- 10K1:05:54
April 12, 2025
- Place
- 7243
- Pace
- 10:36 /mi
- 10K1:30:01
April 20, 2024
- Place
- 12561
- Pace
- 14:29 /mi
- 10K1:04:36
April 22, 2023
- Place
- 5265
- Pace
- 10:24 /mi
- 10K1:07:19
June 3, 2021
- Place
- 1325
- Pace
- 10:50 /mi
- 10K58:56
September 26, 2020
- Place
- 657
- Pace
- 9:29 /mi
- 10K59:03
April 13, 2019
- Place
- 4989
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon2:06:03
November 10, 2018
- Place
- 3469
- Pace
- 9:37 /mi
- 10K1:04:29
April 14, 2018
- Place
- 6845
- Pace
- 10:23 /mi
- 2017 VCU Health 8K45:26
November 11, 2017
- Place
- 548
- Pace
- 9:08 /mi
- 10K59:06
April 1, 2017
- Place
- 5701
- Pace
- 9:31 /mi
- 2016 VCU Health 8k44:44
November 12, 2016
- Place
- 588
- Pace
- 9:00 /mi
- 10K58:58
April 9, 2016
- Place
- 6373
- Pace
- 9:29 /mi
- 10K57:06
March 28, 2015
- Place
- 6053
- Pace
- 9:11 /mi
- 2014 American Family Fitness Half Marathon2:03:14
November 15, 2014
- Place
- 3269
- Pace
- 9:24 /mi
- 10K56:44
March 29, 2014
- Place
- 6231
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon2:01:36
November 16, 2013
- Place
- 3329
- Pace
- 9:17 /mi
- 10K1:01:28
April 13, 2013
- Place
- 10652
- Pace
- 9:54 /mi
- 10K1:03:19
March 31, 2012
- Place
- 13349
- Pace
- 10:11 /mi
- 10K59:54
April 1, 2006
- Place
- 5252
- Pace
- 9:38 /mi
- 10K1:01:28
April 13, 2002
- Place
- 3222
- Pace
- 9:54 /mi
- 10K55:50
March 31, 2001
- Place
- 2044
- Pace
- 8:59 /mi
- 10K58:41
April 1, 2000
- Place
- 1399
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2716 | 1:05:40 | 13:13 /mi |
| Apr 12, 2025 | 10K | 7243 | 1:05:54 | 10:36 /mi |
| Apr 20, 2024 | 10K | 12561 | 1:30:01 | 14:29 /mi |
| Apr 22, 2023 | 10K | 5265 | 1:04:36 | 10:24 /mi |
| Jun 3, 2021 | 10K | 1325 | 1:07:19 | 10:50 /mi |
| Sep 26, 2020 | 10K | 657 | 58:56 | 9:29 /mi |
| Apr 13, 2019 | 10K | 4989 | 59:03 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3469 | 2:06:03 | 9:37 /mi |
| Apr 14, 2018 | 10K | 6845 | 1:04:29 | 10:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 548 | 45:26 | 9:08 /mi |
| Apr 1, 2017 | 10K | 5701 | 59:06 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 588 | 44:44 | 9:00 /mi |
| Apr 9, 2016 | 10K | 6373 | 58:58 | 9:29 /mi |
| Mar 28, 2015 | 10K | 6053 | 57:06 | 9:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3269 | 2:03:14 | 9:24 /mi |
| Mar 29, 2014 | 10K | 6231 | 56:44 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3329 | 2:01:36 | 9:17 /mi |
| Apr 13, 2013 | 10K | 10652 | 1:01:28 | 9:54 /mi |
| Mar 31, 2012 | 10K | 13349 | 1:03:19 | 10:11 /mi |
| Apr 1, 2006 | 10K | 5252 | 59:54 | 9:38 /mi |
| Apr 13, 2002 | 10K | 3222 | 1:01:28 | 9:54 /mi |
| Mar 31, 2001 | 10K | 2044 | 55:50 | 8:59 /mi |
| Apr 1, 2000 | 10K | 1399 | 58:41 | 9:27 /mi |