Personal bests
Marathon
5:51:45
2018 · 13:25 /mi
Half Marathon
2:30:11
2014 · 11:27 /mi
10K
1:09:54
2016 · 11:15 /mi
8K
1:02:06
2015 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:08:05
November 16, 2024
- Place
- 2790
- Pace
- 13:42 /mi
- 10K1:47:32
June 3, 2021
- Place
- 3501
- Pace
- 17:18 /mi
- 10K1:14:49
April 13, 2019
- Place
- 11025
- Pace
- 12:02 /mi
- 2018 Anthem Richmond Marathon5:51:45
November 10, 2018
- Place
- 3640
- Pace
- 13:25 /mi
- 10K1:14:42
April 14, 2018
- Place
- 10590
- Pace
- 12:01 /mi
- 2017 Markel Richmond Half Marathon2:36:32
November 11, 2017
- Place
- 6371
- Pace
- 11:56 /mi
- 10K1:16:40
April 1, 2017
- Place
- 12528
- Pace
- 12:20 /mi
- 2016 American Family Fitness Half Marathon2:33:05
November 12, 2016
- Place
- 5519
- Pace
- 11:41 /mi
- 10K1:09:54
April 9, 2016
- Place
- 11800
- Pace
- 11:15 /mi
- 2015 HCA Va 8k1:02:06
November 14, 2015
- Place
- 1828
- Pace
- 12:30 /mi
- 2014 American Family Fitness Half Marathon2:30:11
November 15, 2014
- Place
- 6253
- Pace
- 11:27 /mi
- 10K1:10:01
March 29, 2014
- Place
- 14513
- Pace
- 11:16 /mi
- 10K1:24:43
April 13, 2013
- Place
- 21761
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2790 | 1:08:05 | 13:42 /mi |
| Jun 3, 2021 | 10K | 3501 | 1:47:32 | 17:18 /mi |
| Apr 13, 2019 | 10K | 11025 | 1:14:49 | 12:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3640 | 5:51:45 | 13:25 /mi |
| Apr 14, 2018 | 10K | 10590 | 1:14:42 | 12:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6371 | 2:36:32 | 11:56 /mi |
| Apr 1, 2017 | 10K | 12528 | 1:16:40 | 12:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5519 | 2:33:05 | 11:41 /mi |
| Apr 9, 2016 | 10K | 11800 | 1:09:54 | 11:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1828 | 1:02:06 | 12:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6253 | 2:30:11 | 11:27 /mi |
| Mar 29, 2014 | 10K | 14513 | 1:10:01 | 11:16 /mi |
| Apr 13, 2013 | 10K | 21761 | 1:24:43 | 13:38 /mi |