The Vault

Personal bests

10K

1:40:39

2025 · 16:12 /mi

1:02:07

2011 · 12:30 /mi

10K5 finishes · best 1:40:39 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	14150	1:40:39	16:12 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	29506	1:55:01	18:31 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2620	1:02:07	12:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	28675	1:45:17	16:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23268	1:47:24	17:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21449	1:47:40	17:20 /mi