Personal bests
Marathon
4:13:39
2014 · 9:40 /mi
Half Marathon
1:42:27
2016 · 7:49 /mi
10K
44:01
2015 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:43:05
November 10, 2018
- Place
- 798
- Pace
- 7:52 /mi
- 2017 Markel Richmond Half Marathon1:44:52
November 11, 2017
- Place
- 802
- Pace
- 8:00 /mi
- 2016 American Family Fitness Half Marathon1:42:27
November 12, 2016
- Place
- 683
- Pace
- 7:49 /mi
- 10K55:36
April 9, 2016
- Place
- 4470
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon2:02:10
November 14, 2015
- Place
- 3143
- Pace
- 9:19 /mi
- 10K44:01
March 28, 2015
- Place
- 681
- Pace
- 7:05 /mi
- 2014 American Family Fitness Half Marathon2:10:46
November 15, 2014
- Place
- 3872
- Pace
- 9:59 /mi
- 2014 Anthem Richmond Marathon4:13:39
November 15, 2014
- Place
- 2192
- Pace
- 9:40 /mi
- 10K45:03
March 29, 2014
- Place
- 933
- Pace
- 7:15 /mi
- 2013 Anthem Richmond Marathon4:38:09
November 16, 2013
- Place
- 2940
- Pace
- 10:37 /mi
- 10K45:02
April 13, 2013
- Place
- 1037
- Pace
- 7:15 /mi
- 2012 Anthem Richmond Marathon4:39:47
November 10, 2012
- Place
- 3077
- Pace
- 10:40 /mi
- 10K48:04
March 31, 2012
- Place
- 2511
- Pace
- 7:44 /mi
- 10K54:57
April 2, 2011
- Place
- 6562
- Pace
- 8:51 /mi
- 10K1:08:13
March 27, 2010
- Place
- 15628
- Pace
- 10:59 /mi
- 10K1:09:35
March 28, 2009
- Place
- 14248
- Pace
- 11:12 /mi
- 10K1:05:21
April 5, 2008
- Place
- 11303
- Pace
- 10:31 /mi
- 10K1:06:00
March 31, 2007
- Place
- 10289
- Pace
- 10:37 /mi
- 10K1:08:20
April 1, 2006
- Place
- 8283
- Pace
- 11:00 /mi
- 10K1:27:35
April 9, 2005
- Place
- 10091
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 798 | 1:43:05 | 7:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 802 | 1:44:52 | 8:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 683 | 1:42:27 | 7:49 /mi |
| Apr 9, 2016 | 10K | 4470 | 55:36 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3143 | 2:02:10 | 9:19 /mi |
| Mar 28, 2015 | 10K | 681 | 44:01 | 7:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3872 | 2:10:46 | 9:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2192 | 4:13:39 | 9:40 /mi |
| Mar 29, 2014 | 10K | 933 | 45:03 | 7:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2940 | 4:38:09 | 10:37 /mi |
| Apr 13, 2013 | 10K | 1037 | 45:02 | 7:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3077 | 4:39:47 | 10:40 /mi |
| Mar 31, 2012 | 10K | 2511 | 48:04 | 7:44 /mi |
| Apr 2, 2011 | 10K | 6562 | 54:57 | 8:51 /mi |
| Mar 27, 2010 | 10K | 15628 | 1:08:13 | 10:59 /mi |
| Mar 28, 2009 | 10K | 14248 | 1:09:35 | 11:12 /mi |
| Apr 5, 2008 | 10K | 11303 | 1:05:21 | 10:31 /mi |
| Mar 31, 2007 | 10K | 10289 | 1:06:00 | 10:37 /mi |
| Apr 1, 2006 | 10K | 8283 | 1:08:20 | 11:00 /mi |
| Apr 9, 2005 | 10K | 10091 | 1:27:35 | 14:06 /mi |